Cramps ; 5 Ways to mitigate them.

Certain things also accompany menstrual pain, like Abdominal bloating, Headache (including migraine), Irritability, Pains, especially backache, Depression, Feeling generally emotional or troubled, Insomnia, Lack of concentration, Breast tenderness or swelling, Slight weight gain, Binge eating, restlessness, cravings and so on.

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