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Overcoming Low Self-esteem || Black Girl Magic Interview with Deborah Ejeh

“I’m an Exquisite Black Queen! I like, love, and celebrate myself. I don’t fit society’s beauty standards, but I’m beautiful to me. I know my worth and I respect who I am as a woman. I’ve got beauty on the inside and that makes me empowered and powerful. I’m fearless and comfortable in my own skin. I’ve got flaws, but I’m still confident! This Queen right here is flawed yet phenomenal, valuable and unique!” Stephanie Lahart

Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. – Psychalive

Today, the beautiful natural hair enthusiast, Deborah Ejeh, talks to us about self-esteem, her experiences and practical tips to overcome low self-esteem.

Welcome to Dupe’s Blog ma’am. It’s so great to have you here.

Thank you. I’m elated and honored to be here.

Let’s meet you.

My name is Deborah Ejeh. I’m an ardent follower of Jesus Christ; I believe that every skill, talent and experience are gifts that should ultimately lead to Kingdom advancement and Christ being glorified.

I’m a full blown Nigerian, precisely from Benue state. I’m a graduate of Law from Ahmadu Bello University, Zaria. I’m currently serving my nation under the NYSC scheme at the Ministry of Justice, Ebonyi State. I’m a die hard natural hair enthusiast as well as a lover of nature and style.

Do you love being a black girl and why?

*Laughs* Of course, I love being a black .girl.

Amongst many remarkable qualities that the black girl possesses. I love the spirituality and strength that the average black girl exudes. I love The uniqueness of the black girl ranging from her melanin skin to her bold features and her natural hair that defies the law of gravity, the black girl is truly God’s work of art, He saw a need in the earth and created her.

Would you describe yourself as someone with a healthy self esteem?

Yes, I would describe myself as someone with a healthy self esteem, though I’m open to improvement if I notice any area of insecurity.

Did it just happen or you had to work on it?

Growing up, I thought I had a healthy self esteem but later in life when life happened and my true convictions surfaced. I realised I had tied my sense of self worth and esteem to looks, achievements, compliments and the feed back my mirror gave me and that’s not a healthy self esteem. A healthy esteem is founded on what God says about you and who you are in Christ. Yeah so I had to work on it.

What are the major causes of low or reduced self esteem?

In my opinion some of the major causes of low or reduced self esteem are;

  • Consistent derogatory and demeaning words and actions which can come in form of verbal, emotional and physical abuse targeted at a person. Things like insults, hurtful nicknames, destructive criticisms, domestic violence and even rape can negatively affect a person’s self esteem.
  • Consistent failure in areas of life like academics, career, relationships either platonic or romantic can negatively affect a person’s esteem.
  • Supposed defects and imperfections in a person physical appearance can cause a sense of low self esteem if allowed.
  • Guilt from wrong life choices such as abortions, addictions e.t.c if not dealt with can affect a person’s esteem.
  • Neglect, abandonment and lack of display of love and affection of parents especially towards their children can cause a deep rooted negative esteem issue.

Has your self esteem ever been attacked either through words or actions? If yes, how? And how did you respond?

Hahaha Oh Yes it has…

Where do I start from?
Like I earlier said, growing up, I had… well at least I thought I had a healthy self esteem. Until I got into the university and everything started falling apart.

I started having academic challenges, I met this “guy” he was verbally and emotionally abusive, he constantly made me feel inadequate, not good enough and made it a duty to point out every flaw in me.

The straw that broke the camel’s back was when my flawless facial skin and neck started breaking out with all manner of pimples, cystic acne, rashes and irritation.

So basically, the combination of the academic struggles, the verbal and emotional abuse, alongside the snide comments and irritated expression people gave me because of my skin pretty much brutally wounded my self esteem.

Anything done or said to you consistently, you start to believe it even if it’s a lie.
At first, I responded negatively by not being able to look myself in the mirror for an extended period of time.

I started avoiding people by locking myself up in my dorm room “praying” but truly I was hiding. I started skipping lectures a lot and If I had to go out I would tie a scarf over my head and across my neck or apply heavy make up to cover the “blemishes” and I would walk with my head down most of the time feeling ugly and to avoid the stares I got.

I also tried all manner of skin care routines and expensive soaps which didn’t work lol. Eventually I got tired of nursing my damaged esteem and asked the Lord for help.

How can one accept constructive criticism without damaging their self esteem?

Constructive criticism if properly delivered should not be damaging to a person’s self esteem. But it’s a fact that not everyone can positively accept even the most genuine constructive criticisms.
I believe such people should have a mind shift by learning to understand that constructive criticism is not made with the intention to attack or cause harm but for the sole purpose of growing and improving the overall quality or life of the person or person’s product or services and it is done in the interest of the person being criticized.
Once people can truelly see constructive criticism in this light accepting it shouldn’t be damaging to their self esteem .

How can a person with a low sense of self worth work on it?

I will answer this question by telling you how I worked on my low sense of self worth and esteem. To be honest, it was a slow but amazing journey to healing with the Lord.
Firstly, I strengthened my relationship with God. I spent time in the Word, worship and prayer. What better way to discover your true self than by spending quality time with your creator. This will help you begin to see yourself through God’s eyes and understand your true identity in him not the lies you previously believed.

Secondly, I had to forgive myself and also forgive those that hurt me, constantly ruminating over a wrong life choice or how people hurt you won’t make your journey to healing and a healthy self worth and esteem any easier or faster, it’ll keep pulling you back.

Thirdly, I cut contact with every toxic relationship. When trying to build a healthy self worth and esteem, staying in contact with people that constantly put you down and destroyed your esteem in the first place is counter productive.

Instead, associate with healthy positive relationships that build and uplift you. If the toxic relationship is a family member try to reduce contact as much as possible.

Lastly, I searched out scriptures with the help of the Holy Spirit that addressed the current change that I desired to see in my self and I declared it over my self and my life daily and meditated on those scriptures too.

The purpose of this was to push out all the wrong beliefs in my subconscious mind and internalize my new found conviction through repetition and to truly make the unshakeable and unchangeable Word of God, the foundation of my self worth and esteem not looks, compliments or achievements which can change like the climate.

Can you give 3 practical steps to building a healthy self esteem?

  • Develop or strengthen your relationship with the Lord in prayer, Word study and worship; your true identity and worth is found in Him.
  • Cut off toxic relationships and entertain healthy relationships that build you.
  • Write out positive declarations meditate on it and speak it out audibly to yourself daily . For example “I am beautifully and wonderfully made“, “I can do all things through Christ who strengthens me” etc.

Customize your declarations to your specific need. Your mind may fight it at first but never say negative things about yourself, remember consistency breeds conviction.

Thank you so much for your time ma’am. We hope to have you here again.

Thank you for having me, I look forward to that. God bless.

Thank you for reading. For all your tips on natural hair growth, you can follow Debbie on Instagram @tirzah_naturals

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Relationship || Tame Your Love Language

Everything is permissible for me, but not all things are beneficial. Everything is permissible for me, but I will not be enslaved by anything [and brought under its power, allowing it to control me].

Words of affirmation, quality time, receiving gifts, acts of service and physical touch.
If you exist on planet earth, then you must have, at one time or the other, come across the question “What is your Love language?” Or even read the book “5 Love languages” by Gary Chapman.

People give and receive love in different ways.
The purpose of understanding love languages is to help you give love properly because, love languages are simply the unique ways people want to be loved and are likely the ways they give love to others.

Many a times, people speak their own love language to their partner instead of trying to understand their partner’s love language and this leaves them both in confusion like the people who attempted building the tower of Babel.

For complete unity and cooperation, you must speak the same language or at least understand each other’s language so you both can speak it well.

If a man’s love language is words of affirmation but his lady’s love language is physical touch and they’re both not aware of each other’s love language, she’ll always be clingy and he won’t understand why. And he’ll always shower her with praises and expect her to do same but she will not appreciate his words of affirmation neither will she reciprocate.

So, understanding your love language and your partner’s, and properly communicating it amongst yourselves is very important.
But that isn’t the aim of my post today.

I wrote all of that to create a background for people who aren’t very aware of what a love language is.

The point of my post today, is to ask you to get a grip on your love language.

While musing, praying and brainstorming on what post to make for valentine, a friend called me and we had a discussion that inspired me to write this article. The topic “Tame your love language” immediately came to my mind.
I’ve seen people time and time again, use love language as an excuse for their extreme behaviors.

For instance, when a lady is materialistic, you hear her say things like “Receiving gifts is my love language“. When a guy is slowly drifting towards fornication and is queried, he says “Physical touch is my love language”.

Who are we trying to deceive?

In his letter to the Corinthians, Apostle Paul clearly explained that we must be careful not to become slaves to certain things.

“….Just because something is technically legal doesn’t mean that it’s spiritually appropriate. If I went around doing whatever I thought I could get by with, I’d be a slave to my whims…”
1 Corinthians 6:12 (MSG)

Your love language is the way you receive love, not the ruling factor of your life. This is particularly for singles.

You must learn to tame your love language because;

  • Your love language is likely your weak point and if you’re slave to it, it’ll lead you to sin.
  • You are expected to control your physical urges and appetites especially as a Christian.
  • Your partner likely has a different love language and a relationship is about 2 people so your love language has to be suppressed in order to give theirs, space for expression.


Below, I’ll list the love languages and state the disadvantages of being extreme about them and also how you can curb them.

1. Words of affirmation

To me, this is the easiest love language because it costs next to nothing. It’s good to love words of affirmation from your partner but when it becomes excessive, you should watch it.
Learn to be confident in yourself and in your identity in Christ, such that whether or not you’re appreciated, you won’t be affected.

Excessive wants for words of affirmation can leave you in a state of unhealthy dependence on what others think of you.
Avoid craving the affirmation of men because you’ll be disappointed a lot of the time.

2. Quality time.

If quality time is your love language, learn to be considerate. Your partner may be sensitive and not want to hurt your feelings. So they may not tell you when you’re consuming the time they planned for other important things.
Enjoy the time spent and their company but also try to consider their own schedules too. Especially if quality time is not their love language.

In a bid to spend “quality time” with each other,you both be using up time meant for other equally important projects and end up being unproductive.

3. Receiving gifts

This is even more disturbing when you’re not married yet, and you’re obsessed with receiving gifts from them.
Curb your appetite for material things, especially if your partner does not have a stable income or is not financially buoyant yet.

Appreciate gifts when you’re given but don’t be obsessed.


4. Acts of service.

Your partner may not be a huge fan of domestic chores and things like that. Don’t put up an attitude every time they can’t help you with chores.

5. Physical touch.

Curb it!!!
Satan is the master of senses and knows how to make little things quickly escalate. If physical touch is your love language, you must be careful. Don’t be ignorant of Satan’s devices. Especially as a Christian, some things are not beneficial to you.

As we celebrate love on Thursday, avoid being extreme and using “it’s my love language” as an excuse.

WORDS OF AFFIRMATION – If he doesn’t remember to say “Happy Valentine’s” on time, say it yourself.

QUALITY TIME – If she’s busy or far away from you and can’t spend quality time with you on Valentine’s Day, understand and spend time together on Skype or phone calls.

RECEIVING GIFTS – If you do not get expensive gifts, be content with what you get.

ACTS OF SERVICE – If you don’t see any efforts on her part, politely speak with her about it.

PHYSICAL TOUCH – When the chemistry becomes high and things get heated, take a walk in a public place and avoid unnecessary contact.

Let us love and be loved. But let us do it rightly.

Losing self-control leaves you as helpless as a city without a wall.
Proverbs 25:28 CEV